Weigh In record (no journal entry) for 01 February 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1789 kcal
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Fat: 41.61g | Prot: 118.28g | Carbs: 237.68g.
Breakfast: Idea Natura Miele Millefiori, Banana, Yogurt Colato Greco Bianco 0% di Grassi, Mandorle Sgusciate, Tea (Brewed), noce. Lunch: Carote, Uovo Sodo, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano), Mela, Nostromo Tonno all'olio d'oliva. Dinner: Lidl Panino ai Semi, Ponti Glassa di Aceto Balsamico, Finocchio, Masina Hamburger di Equino. Snacks/Other: Rodopi Yogurt Colato Greco Bianco 0% di Grassi, Crownfield Crunchy Muesli Chocolate, Fresche Fette Petto di Pollo solo 1% di Grassi, Cappuccino, Land Yogurt Bianco Magro 0,1% di Grassi, Amo essere Biologico Gallette 5 Cereali. more...
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2394 kcal
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Exercise:
Tennis - 30 minutes, Studying - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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marianna.95's Weight History
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