Weigh In record (no journal entry) for 01 February 2018
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1274 kcal
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Fat: 65.25g | Prot: 55.59g | Carbs: 121.49g.
Breakfast: Demeter Havervlokken Grof, Ekoplaza Gebroken Lijnzaad, AH Yoghurt Griekse Stijl, Zonnatura Tarwe Zemelen. Lunch: Aldi Gerookte Noorse Zalm, Roomkaas, AH Spelt Crackers. Dinner: AH Aardappelpartjes met Schil, Zaanse Mayonaise, Broccoli, AH Zalmfilet op Huid. Snacks/Other: Bonbon, Mineola, Zespri Kiwi Gold. more...
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Losing 0.5 kg a Week
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Comenius's Weight History
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