Weigh In record (no journal entry) for 29 January 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1234 kcal
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Fat: 30.09g | Prot: 102.04g | Carbs: 149.65g.
Breakfast: Alpro Миндальное Молоко, Кофе, Черная Смородина, Простоквашино Творог 5%, Золотая Пашня Геркулес, Сахар. Lunch: Сыр Российский, Болгарский Перец, Agama Филе Трески, Гречка Отварная. Dinner: Вареное Яйцо, Треска Отварная, Брокколи. Snacks/Other: Помидоры, Мандарины, Гороховая Каша, Зеленое Яблоко. more...
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2066 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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zorik1919's Weight History
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