Weigh In record (no journal entry) for 01 February 2018
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2364 kcal
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Fat: 76.73g | Prot: 140.38g | Carbs: 276.95g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Farmer Paranusskerne, Gut & Günstig Walnusskerne. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Spreewaldhof Sauerkraut, Gurke (Geschält), Tomaten, Rote Paprika, Gut & Günstig Rollmops, Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Ja! Haferflocken, Mandarine, Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Edeka Heidelbeeren Gefroren, Birnen, Seeberger Walnusskerne, Äpfel, Seeberger Mandeln. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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