Weigh In record (no journal entry) for 01 February 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1492 kcal
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Fat: 23.98g | Prot: 90.11g | Carbs: 231.80g.
Breakfast: Kaffee. Lunch: Kölln Blütenzarte Haferflocken, Ja! Milch 3,5%. Dinner: Quarkspeise, Eismann Chicken Chips, Apfelmus mit Zucker. more...
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Losing 0.7 kg a Week
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