Weigh In record (no journal entry) for 31 January 2018
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51 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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780 kcal
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Fat: 31.27g | Prot: 45.52g | Carbs: 78.14g.
Breakfast: Auchan Huile d'olive, Pain Complet, Andros Confiture Allégée Abricots. Lunch: Sucre, Carrefour Fromage Blanc 3%, Zespri Kiwi Gold, Créaline Purée de Carottes. Dinner: Huile d'Olive, Sucre, Thiriet Légumes Pour Wok, Carrefour Fromage Blanc 3%, Carrefour Blanc de Poulet. more...
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1324 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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