Weigh In record (no journal entry) for 01 February 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1600 kcal
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Fat: 49.84g | Prot: 157.10g | Carbs: 117.09g.
Breakfast: Grafschafter Eiweißbrot, Rote Paprika, Philadelphia Balance, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Milch 1,5%, Metzgerfrisch Farmerschinken. Lunch: Milbona Bio Joghurt 3,8% Fett, Green Grocer's Exotische Früchte. Dinner: Deluxe Thunfisch Steaks. more...
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Losing 0.7 kg a Week
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