Weigh In record (no journal entry) for 01 February 2018
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1164 kcal
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Fat: 41.08g | Prot: 78.99g | Carbs: 120.50g.
Breakfast: Pikok Kabanosy Wieprzowe, Biedronka Makrela Wędzona, Chleb Pszenny . Lunch: Tesco Polędwiczki z Kurczaka, Biedronka Tortilla Wraps. Dinner: Kupiec Ryż Paraboiled, Pierś z Kurczaka Gotowana, Ananas. more...
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Losing 0.9 kg a Week
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dobrysklep24's Weight History
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