Weigh In record (no journal entry) for 01 February 2018
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1361 kcal
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Fat: 58.52g | Prot: 71.76g | Carbs: 131.39g.
Breakfast: Milch 1,5%, Kaffee, Ration Food Bar. Lunch: Bergader Almkäse Cremig-Würzig, Popp Schinken-Lauch-Salat, Malzbrot, Kaffee, Milch 1,5%. Dinner: Real Bio Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Bonbon, Milch 1,5%, Kaffee. more...
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2893 kcal
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Exercise:
Watching TV/Computer - 5 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Resting - 4 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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