Weigh In record (no journal entry) for 01 February 2018
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90.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1469 kcal
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Fat: 41.01g | Prot: 74.89g | Carbs: 195.23g.
Breakfast: Ritter Sport Schokowürfel, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken (40g). Lunch: Dr. Oetker Original Pudding Vanille, K-Classic Soße zu Geflügel, Penny Markt Fischfrikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Krebsfleisch. Snacks/Other: Bonbon, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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