Weigh In record (no journal entry) for 01 February 2018
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1385 kcal
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Fat: 56.04g | Prot: 61.58g | Carbs: 163.52g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Passionsfrucht, Getrocknete Aprikosen, Himbeeren, Trauben, Heidelbeeren, Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Bruno's Best Salatsauce Spanisch, Chilischoten, Ponti Aceto Balsamico, Tomatenmark, Tomaten, Olivenöl, Essig, Spitzkohl, Frühlingszwiebeln, Rettich, Karotten, Sellerie, Grüner Blattsalat, Radieschen, Gurke (Geschält), Hirz Cottage Cheese. Snacks/Other: Don Pollo Trutenbrust Hauchdünn, Cailler Crémant, Kaffee, Kaffee mit Milch, Kaffee mit Milch, Kaffee. more...
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2325 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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