Weigh In record (no journal entry) for 01 February 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1107 kcal
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Fat: 42.85g | Prot: 67.40g | Carbs: 113.55g.
Breakfast: Kaffee, Almased Almased mit Wasser, Instantkaffee (aus Pulver zubereitet). Lunch: Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Yokebe Yokebe Erdbeer . Snacks/Other: Corny Haferkraft Kakao (35g), Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 1.0 kg a Week
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Bolle111's Weight History
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