Weigh In record (no journal entry) for 01 February 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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808 kcal
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Fat: 11.14g | Prot: 53.81g | Carbs: 122.50g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Yogoberry Frozen Yogurt, Esfiha. more...
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3425 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Apple Health - 5 hours and 45 minutes. more...
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steady weight
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Karierguy's Weight History
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