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nean_3782
Journal
18 Apr 10
nean_3782's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
98.2 kg
Lost so far:
2.8 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
1653 kcal
Fat: 56.39g | Prot: 78.03g | Carbs: 218.75g.
Breakfast:
1% Fat Milk, Blueberry Muffin Squares Cereal.
Lunch:
weight watchers bun, turkey burger.
Dinner:
corn, fried chicken breast, Potatoes (Flesh Without Skin, Without Salt, Boiled).
Snacks/Other:
weight watchers fudge bar.
more...
2703 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nean_3782's Weight History
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