Weigh In record (no journal entry) for 01 February 2018
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60.3 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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786 kcal
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Fat: 21.23g | Prot: 37.89g | Carbs: 113.15g.
Breakfast: Малиновое Варенье, Вкусняев Молоко 2,5%, Сахар, Блинчики, Гудвилл Хлопья Пшенные. Lunch: Семга на Пару. Dinner: Вкусняев Кефир Обезжиренный . Snacks/Other: Семечки, Мандарины, Салат из Пекинской Капусты, Редиса и Огурца. more...
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1513 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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l_balobanova's Weight History
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