Weigh In record (no journal entry) for 01 February 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1223 kcal
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Fat: 46.53g | Prot: 94.04g | Carbs: 105.31g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Hellmann's Maionese, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Queijo Branco, Ovo Frito, Limiar Pão Integral. more...
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Losing 0.5 kg a Week
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