Weigh In record (no journal entry) for 31 January 2018
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94 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1961 kcal
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Fat: 76.30g | Prot: 172.24g | Carbs: 138.08g.
Breakfast: Frango Grelhado, Clara de Ovo, Panqueca Hungry Jack, Ovo, Leite. Lunch: Manteiga de Amendoim, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Panqueca Hungry Jack, Ovo, Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Clara de Ovo, Quaker Farelo de Aveia, Aveia Millers, Leite Integral. more...
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Losing 1.4 kg a Week
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