Weigh In record (no journal entry) for 01 February 2018
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1864 kcal
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Fat: 66.03g | Prot: 208.15g | Carbs: 109.29g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia, Activia Morango Zero. Lunch: Growth Supplements Whey Protein Concentrado 80%, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Maguary Suco de Maracujá, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Snacks/Other: Antarctica Guaraná Zero, Regina Queijo Mussarela, Aurora Hambúrguer de Carne Bovina, Agtal Mixed Nuts Original, Marilan Cream Cracker. more...
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Gaining 0.0 kg a Week
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jeffthai's Weight History
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