Weigh In record (no journal entry) for 31 January 2018
|
94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
839 kcal
|
Fat: 13.06g | Prot: 31.32g | Carbs: 161.86g.
Breakfast: Banana Prata, Mamão Formosa, AdeS Leite de Soja Zero. Lunch: Peras, Suco de Couve com Limão, Coamo Margarina Light, Predilecta Milho Verde em Conserva, Quero Milho Verde. Dinner: Royal Gelatina Zero, Clight Suco Lima Limão, Clight Suco em Pó, Feijão Vermelho, Pipoca, Pipoca Branca (em Óleo), Suco de Limão, Limão. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica serrano's Weight History
|