Weigh In record (no journal entry) for 01 February 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2549 kcal
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Fat: 158.95g | Prot: 125.27g | Carbs: 175.55g.
Lunch: 바나나, 에그파파닭가슴살💪🏻, 코스트코 무지방 그릭요거트. Snacks/Other: 로아커 로아커웨하스 다크초콜릿, 써니과자점 저탄수 얼그레이 스콘, 저지방 브라우니, 호두, 아몬드, 구워 말린 껍질벗긴 해바라기씨, Navitas Naturals 카카오닙스. more...
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Losing 3.5 kg a Week
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