Weigh In record (no journal entry) for 19 April 2010
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1214 kcal
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Fat: 30.94g | Prot: 42.28g | Carbs: 203.26g.
Breakfast: coffee mate fat free, fat free milk, honey smacks. Lunch: ronzoni pasta, Fergal's chicken stir-fry. Dinner: fat free milk, honey smacks. Snacks/Other: mini chips, banana. more...
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2824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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