Weigh In record (no journal entry) for 31 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2452 kcal
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Fat: 80.33g | Prot: 148.24g | Carbs: 287.94g.
Breakfast: Aveia, Banana Nanica, Banha de Porco, Ovo (Inteiro). Lunch: Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Batata Doce Cozida, Banha de Porco, Banana Nanica. Snacks/Other: Pasta de Amendoim Íntegral sem Açúcar, Banana Nanica, Growth Supplements Whey Protein. more...
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Gaining 0.3 kg a Week
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odisleydias's Weight History
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