amt o's Journal, 01 Feb 18

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昨日、暴食したから体重やばい！(T_T)

73 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1666 kcal

Fat: 47.91g | Prot: 82.35g | Carbs: 225.19g. Breakfast: ローソンロースハムサンド, イオン食パン5枚切り, 牛乳, オルビスプチシェイクマスカット&アロエ味. Lunch: おかめ納豆納豆, おかめ納豆納豆, 卵かけご飯, イオン食パン5枚切り. Dinner: 鍋. more...

3131 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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amt o's Journal, 01 Feb 18

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