Weigh In record (no journal entry) for 01 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2018:
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1317 kcal
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Fat: 56.56g | Prot: 44.37g | Carbs: 170.74g.
Breakfast: Wortel, Tomat, Sayur Lodeh, Daun Singkong, Telur Dadar. Lunch: Tempe Goreng, Tahu Goreng, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Keripik Jagung Tortilla, Teh Hijau, Regal Marie Biscuits. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 30 minutes, Driving - 15 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Wafizahra's Weight History
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