Weigh In record (no journal entry) for 31 January 2018
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91.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2064 kcal
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Fat: 77.79g | Prot: 120.52g | Carbs: 217.12g.
Breakfast: Twinings Earl Grey, Cappuccino, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%. Lunch: Café Expresso, Glaçage au Chocolat Crémeux, Impérial Crème Pâtissière , Crêpe Ordinaire, Picard Pommes Duchesse, Escalope de Poulet, Friand au Fromage. Dinner: Carrefour Lait Demi Écrémé, Clémentines, Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris à l'étouffée (42,5g), Choucroute Cuite. more...
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3538 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 48 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes. more...
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Losing 7 kg a Week
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 Comments
31 Jan 18 by member: ghis.gua
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Merci Ghislain... Je ne comprends toujours pas, mais j'accepte :)
31 Jan 18 by member: Leraq30630
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31 Jan 18 by member: Douci
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01 Feb 18 by member: ODrox
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Leraq30630's Weight History
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