taylor8131's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

76 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2018:

436 kcal

Fat: 4.73g | Prot: 26.87g | Carbs: 71.36g. Breakfast: Future Life Smart Fibre . Lunch: Woolworths Moist Sliced Biltong. Dinner: Spaghetti. Snacks/Other: Rooibos, Coffee with Milk and Sugar. more...

2055 kcal

Exercise: Rowing - 15 minutes, Treadmill walk - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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taylor8131's Journal, 31 Jan 18

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taylor8131's Weight History