Weigh In record (no journal entry) for 31 January 2018
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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454 kcal
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Fat: 36.10g | Prot: 22.79g | Carbs: 11.16g.
Dinner: Orégano, Queijo Parmesão (Ralado), Cebolas, Subway Tomate, Ovo Mexido. Snacks/Other: Castanhas de Caju Torradas com Sal, Manteiga (com Sal), Canela. more...
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Losing 0.3 kg a Week
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msalesgouveia's Weight History
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