Weigh In record (no journal entry) for 07 January 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1886 kcal
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Fat: 65.85g | Prot: 59.23g | Carbs: 262.48g.
Breakfast: Lait, Gaufre Nutella, Jafaden 100% Pur Jus d'orange. Dinner: Béghin Say Sucre de Canne, Yoplait Petit Suisse 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Galettes de Riz Complet, Monoprix Beurre Doux, Soupe de Légumes, Auchan Jambon Supérieur sans Couenne. more...
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1626 kcal
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Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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