leslyjulien's Journal, 31 Jan 18

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ik ben al 2 kilo kwijt ik ben heel blij

73 kg Lost so far: 2.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1218 kcal

Fat: 31.53g | Prot: 42.94g | Carbs: 185.69g. Breakfast: Aardbeien, Kruidvat Shake. Lunch: Panos Broodje Philadelphia. Dinner: Nasi Goreng. more...

2679 kcal

Exercise: Working - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

steady weight

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leslyjulien's Journal, 31 Jan 18

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leslyjulien's Weight History