Weigh In record (no journal entry) for 01 February 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1270 kcal
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Fat: 41.26g | Prot: 53.14g | Carbs: 184.54g.
Breakfast: Изюм, Чай с Молоком, Каша Овсяная. Lunch: Чай с Молоком, Жареное Яйцо, Капуста Тушеная. Dinner: Зеленый Листовой Салат, Аян Морковный Салат, Курица с Овощами. Snacks/Other: Чай с Молоком, Морковь, Яблоко, Вода. more...
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