Weigh In record (no journal entry) for 31 January 2018
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85.9 kg
Lost so far: 18.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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786 kcal
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Fat: 42.62g | Prot: 40.81g | Carbs: 65.62g.
Breakfast: Continente Couve Portuguesa, Maçãs, Laranjas. Lunch: Nespresso Café Expresso, Fiambre de Peru, Continente Queijo Flamengo Light, Salada de Alface com Vegetais Variados, Sopa de Legumes, Legumes Refogados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Sopa de Vegetais Vegetariana (Preparada com Água), Almôndegas de Carne de Vaca. Snacks/Other: Queijo Fresco. more...
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Losing 1.6 kg a Week
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