bumbye's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

66.7 kg Lost so far: 10.4 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1354 kcal

Fat: 60.86g | Prot: 58.03g | Carbs: 147.75g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Tamale with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2404 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bumbye's Weight History

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