Weigh In record (no journal entry) for 31 January 2018
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1463 kcal
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Fat: 54.30g | Prot: 80.96g | Carbs: 161.86g.
Breakfast: Piraquê Biscoito Doce Leite e Coco, Mamão, Activia Fondo Frutado, Café (Instantâneo), Ovo Cozido. Lunch: Chá (Infusão), Nabisco Hony Bran Galleta Integral con Miel. Dinner: Doçura da Fazenda Doce de Leite em Tablete, Peito de Frango no Forno, Grelhado ou Assado, Suco de Laranja, Trans-Ocean Jaiba Supremo Crab Supreme. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Amendoins Secos Torrados sem Sal. more...
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Losing 0.2 kg a Week
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mrceduardo23's Weight History
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