Weigh In record (no journal entry) for 31 January 2018
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137.3 kg
Lost so far: 0.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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676 kcal
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Fat: 26.97g | Prot: 56.32g | Carbs: 49.51g.
Breakfast: Lipton Thé 5 Fruits Rouges, Gerblé Croquant Miel Sésame. Lunch: Lidl Yaourt Nature, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Crevette, Tomates, Carrefour Asperges Vertes, Saumon, Lidl Yaourt Nature. Snacks/Other: Café Expresso, Gerblé Croquant Miel Sésame. more...
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Losing 2.8 kg a Week
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