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Stormfront
Journal
31 Jan 18
Stormfront's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
98.6 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
520 kcal
Fat: 37.00g | Prot: 16.00g | Carbs: 30.00g.
Breakfast:
Smithfield Sausage Links, Great Value Bacon Egg & Cheese Croissant.
more...
3148 kcal
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Stormfront's Weight History
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