Weigh In record (no journal entry) for 31 January 2018
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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822 kcal
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Fat: 62.12g | Prot: 48.03g | Carbs: 19.42g.
Breakfast: Sadia Bacon, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Sadia Linguiça Fininha, Abobrinha Italiana. Snacks/Other: Kefir de Leite. more...
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Losing 1.8 kg a Week
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Elo Paula's Weight History
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