Weigh In record (no journal entry) for 31 January 2018
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1305 kcal
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Fat: 61.81g | Prot: 55.59g | Carbs: 130.25g.
Lunch: Tomates, Tomates Cereja, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Brownie, Nestlé Chocolate Meio Amargo Classic, Tirolez Creme de Ricota Light, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Francês, Marilan Magic Toast Integral. more...
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3127 kcal
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Exercise:
Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Hiking - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dani pavone's Weight History
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