Weigh In record (no journal entry) for 31 January 2018
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1160 kcal
|
Fat: 76.33g | Prot: 45.48g | Carbs: 69.86g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sobrecoxa de Frango, Brócolis Cozidos (de Brócolis Frescos), Aipim (Cozido). Dinner: Sadia Bacon em Cubos, Sadia Calabresa, Alho, Cebolas, Banha de Porco, Chuchu. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Amendoim Low Carb de Caneca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elgapassos's Weight History
|