Weigh In record (no journal entry) for 31 January 2018
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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626 kcal
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Fat: 11.77g | Prot: 23.24g | Carbs: 106.44g.
Lunch: Barilla Pasta Integrale Fusilli. Dinner: Insalata di Pomodori, Coop Cioccolato Fondente Extra, Arance, Conad Insalata Classica, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Pere. more...
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Gaining 2.1 kg a Week
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