Weigh In record (no journal entry) for 31 January 2018
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112.4 kg
Lost so far: 17.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1962 kcal
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Fat: 169.53g | Prot: 79.03g | Carbs: 30.06g.
Breakfast: Óleo de Coco, Président Queijo Prato, Manteiga (com Sal). Lunch: Couve-Flor, Tomates, Rúcula, Korin Coxinha da Asa. Dinner: Spoleto Queijo Parmesão, Manteiga (com Sal), Ingredient Farofa de Castanha de Caju, Azeite de Oliva Extra-Virgem, Sementes de Girassol sem Casca, Nestlé Creme de Leite, Costelinha. Snacks/Other: Frutos da Terra Gergelim Preto, Coco. more...
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Losing 1.2 kg a Week
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anapaula599's Weight History
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