Weigh In record (no journal entry) for 31 January 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1107 kcal
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Fat: 63.79g | Prot: 55.84g | Carbs: 79.26g.
Breakfast: Café, Frimesa Nata. Lunch: Calabresa, Feijoada, Vaca Atolada, Tio João Arroz Integral Cozido, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Tomates, Alface de Folha Vermelha. Dinner: Ovo Cozido, Tirol Nata, Queijo Branco, Couve Refogada, Pimentão Vermelho, Ovo Cozido. Snacks/Other: Tangerinas. more...
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Gaining 0.3 kg a Week
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