Weigh In record (no journal entry) for 31 January 2018
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1340 kcal
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Fat: 35.30g | Prot: 83.80g | Carbs: 174.98g.
Breakfast: Wasa Sesame & Sea Salt, Nautica Filet z Pstrąga Wędzony, Szczypiorek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory. Lunch: Zielona Fasolka Szparagowa, Orzeszki Ziemne, Lidl Soba Noodles. Dinner: Biedronka Fasten Protein Drink Waniliowy. Snacks/Other: Krakuski Zbożowe, Tastino Tofelek, Zielona Fasolka Szparagowa. more...
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Gaining 2.3 kg a Week
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bigosgulasz's Weight History
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