Weigh In record (no journal entry) for 31 January 2018
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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528 kcal
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Fat: 16.01g | Prot: 14.81g | Carbs: 81.17g.
Breakfast: Banaan, Aldi Magere Yoghurt. Lunch: AH Parelcouscous Zongedroogde Tomaat. Snacks/Other: AH Winterpeen, Mandarijn. more...
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Losing 0.7 kg a Week
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Boesky63's Weight History
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