Weigh In record (no journal entry) for 31 January 2018
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1370 kcal
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Fat: 97.45g | Prot: 73.09g | Carbs: 54.36g.
Breakfast: Teh Hijau, Nutiva Organic Extra Virgin Coconut Oil, Telur Rebus. Lunch: Indomilk SKM Coklat, Alpukat, Daging Kambing, Teh Tawar, Sate Kambing. Dinner: Pisang, Minyak Ikan Salmon. more...
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Losing 4.7 kg a Week
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hanipurn1112's Weight History
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