Weigh In record (no journal entry) for 31 January 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1372 kcal
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Fat: 69.38g | Prot: 57.00g | Carbs: 130.04g.
Breakfast: Fazer Puikula Kaurapaahto, Banaanit, Kotimaista Kevytmaito 1,5%, Oivariini Laktoositon, Valio Oltermanni. Lunch: Fresh Kana-Caesar Salaatti. Dinner: McDonald's Bigmac Hampurilainen. Snacks/Other: Saarioinen Mansikkahillo, Jyväshyvä Cracotte. more...
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Gaining 0.1 kg a Week
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Riikkis81's Weight History
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