Weigh In record (no journal entry) for 31 January 2018
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106.9 kg
Lost so far: 5.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1548 kcal
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Fat: 36.55g | Prot: 129.06g | Carbs: 173.40g.
Breakfast: Simply Orange Orange Juice, Onions, Mushrooms, Egg, Great Value 100% Liquid Egg Whites, President's Choice Smoked Cheddar, Great Value Boneless Smoked Ham, President's Choice Mixed Little Gems Mini Potatoes. Lunch: Swiss Delice Dark 72% Chocolate, Mushrooms, Silk True Almond Unsweetened, Minute Rice Long Grain, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Red Potatoes (Flesh and Skin), Great Value Sliced Cooked Ham, Mushrooms, Green Peas (Frozen). Snacks/Other: Nature's Classic Edamame, Danone Oikos Raspberry Pomegranate Yogurt. more...
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Losing 5.7 kg a Week
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Canuckclick's Weight History
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