Weigh In record (no journal entry) for 31 January 2018
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1302 kcal
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Fat: 47.53g | Prot: 48.76g | Carbs: 116.36g.
Breakfast: Carrefour Morbier, Kiwi, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%. Lunch: Bordeaux, Vinaigrette Française, Conserves de Confiture, Pain aux Céréales, Tomates Cerises, Avocat, Carrefour Bio Truite Fumée. Dinner: Carrefour Pain aux Céréales, Carrefour Morbier, Picard Potage aux 4 Légumes Bio. more...
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3606 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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