Weigh In record (no journal entry) for 31 January 2018
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1962 kcal
|
Fat: 163.57g | Prot: 44.14g | Carbs: 97.14g.
Breakfast: Jiló, Mamão Papaia, Queijo Mozzarella, Matte Leão Chá Matte Natural. Lunch: Pequi, Pequi, Pequi, Pequi, Barriga de Porco, Tomatinho, Jiló, Couve-de-Folhas. Dinner: Bolo de Coco Low Carb, Bolo de Coco Low Carb, Bolo de Coco Low Carb. Snacks/Other: Coco, Ameixas. more...
|
|
2017 kcal
|
Exercise:
Bicicleta ergométrica - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenasandra2009's Weight History
|