Weigh In record (no journal entry) for 31 January 2018
|
75.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1321 kcal
|
Fat: 80.99g | Prot: 113.24g | Carbs: 33.68g.
Lunch: Haşlanmış Tavuk Göğsü, Yumurtalı Ispanak. Dinner: Antep Fıstığı, Lahana Sarması, Yumurtalı Ispanak. Snacks/Other: Pişmiş Yumurta Beyazı, Domatesler, Pınar Light Beyaz Peynir. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|