Weigh In record (no journal entry) for 01 June 2012
|
88.5 kg
Lost so far: 2.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 40.02g | Prot: 78.62g | Carbs: 205.95g.
Breakfast: Oats, Milk (Nonfat), Sugar. Lunch: Pears, Fat Free Mayonnaise, Hard-Boiled Egg, Multigrain Bread. Dinner: Oven Chips Healthier Choice, BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Salted Crackers, Curlywurly. more...
|
|
3218 kcal
|
Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Sitting - 6 hours, Standing - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KDSunshine's Weight History
|